Weigh In record (no journal entry) for 30 August 2010
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72.3 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.38g | Prot: 40.22g | Carbs: 207.15g.
Breakfast: yoplait light fat free lemon, Powdered Creamer, coffee. Lunch: Cheese & Garlic Baked Croutons, Light Ranch Dressing, Peach. Dinner: Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Penne, Sun-Dried Tomato Alfredo Sauce. Snacks/Other: Water, Hershey's Ultimate Fudge Brownie Mix. more...
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2363 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 11 hours. more...
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Gaining 4.8 kg a Week
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midearthseeker's Weight History
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