Weigh In record (no journal entry) for 19 January 2020
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110.6 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1777 kcal
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Fat: 81.56g | Prot: 73.94g | Carbs: 183.65g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Chicken Fried Rice, Cucumber Salad with Vinegar, International Delight French Vanilla Coffee Creamer. Dinner: Trader Joe's Stir Fried Vegetable Egg Rolls, Baked or Fried Coated Chicken Skinless (Coating Not Eaten). Snacks/Other: Outback Steakhouse House Salad with Oil & Vinegar. more...
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Gaining 0.6 kg a Week
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rosemarysoule54's Weight History
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