Weigh In record (no journal entry) for 20 January 2020
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74.8 kg
Lost so far: 18.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1051 kcal
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Fat: 29.83g | Prot: 110.04g | Carbs: 89.44g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, DM Bio Chiasamen, Lidl Cashewkerne, DM Leinsamen Geschrotet, Blaubeeren, Milbona Quark Magerstufe, Himbeeren. Lunch: Uncle Ben's Natur-Reis & Quinoa Mediterran, REWE To Go Bunte Bowl. Snacks/Other: Ehrmann Protein Pudding, Vierwälder Harzer Minis , Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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Gaining 10.5 kg a Week
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Vily0513's Weight History
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