Weigh In record (no journal entry) for 20 January 2020
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163.7 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1794 kcal
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Fat: 50.40g | Prot: 119.58g | Carbs: 211.52g.
Breakfast: Equal Sticks, Woolworths Power Grains Steel Cut Wholegrain Oats, SPAR 2% Low Fat Milk. Lunch: Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: Woolworths Reduced Oil Greek Dressing, Woolworths Greek Salad, Ocean Basket Grilled Fish. Snacks/Other: Woolworths Lentil & Quinoa Pop Chips, Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths Tangy Lite Mayonnaise, Woolworths Sliced Beechwood Smoked Ham, Albany Kilojoule Controlled Brown Bread, Woolworths Biltong, Bananas . more...
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Losing 2.7 kg a Week
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 Comments
Awesome drop for the week.
20 Jan 20 by member: YoliesP
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