Weigh In record (no journal entry) for 20 January 2020
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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892 kcal
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Fat: 54.52g | Prot: 59.41g | Carbs: 36.84g.
Breakfast: Coffee with Milk, Equal Sweetener. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Beef (Lean Only Eaten), McCain French Stir Fry. Dinner: Minced Beef (80% Lean / 20% Fat), Mashed Cauliflower. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Equal Sweetener, Tea with Milk. more...
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Gaining 2.6 kg a Week
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