Weigh In record (no journal entry) for 28 April 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 15.52g | Prot: 71.59g | Carbs: 113.51g.
Breakfast: Bananas, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Kiwi Fruit, Strawberries, Arugula Lettuce. Dinner: Vegetable Oil, Deli Express Turkey Breast Roast, 100% Whole Wheat Bread, Original Cream Cheese, Egg White. Snacks/Other: Deli Express Turkey Breast Roast, Mini Bags Butter Flavor Popcorn. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Housework - 3 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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steady weight
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