Weigh In record (no journal entry) for 20 January 2020
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64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1017 kcal
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Fat: 42.92g | Prot: 37.24g | Carbs: 140.36g.
Breakfast: Chicken Curry, Kerupuk Putih, Nasi Putih, Honey. Dinner: Indonesian Rice Pudding, Date, Honey , Fruit Salad, Indonesian Fish Cake, Indonesian Ketoprak, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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