Weigh In record (no journal entry) for 20 January 2020
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60.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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782 kcal
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Fat: 37.51g | Prot: 49.77g | Carbs: 62.71g.
Breakfast: Сыр Адыгейский, Жареное Яйцо. Lunch: Мясное Изобилие Поджарка из Говядины, Капуста Тушеная. Dinner: Грейпфрут (Розовый и Красный), Белевская Пастила Белёвская Пастила без Сахара Яблочная . more...
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Losing 2.8 kg a Week
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