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View Diet Calendar, 20 January 2020:
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2083 kcal
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Fat: 72.94g | Prot: 112.90g | Carbs: 253.32g.
Breakfast: 明治 低脂牛奶, 黑咖啡, 蒸南瓜, 猕猴桃/奇异果, 荷美尔 火腿片, 香蕉, 煎鸡蛋. Lunch: 羊肉, 大白菜, 土豆（水煮，加盐）, 茄子, 大白菜, 煮熟的鸡蛋白, 绿叶生菜. Dinner: 咖喱土豆, 咖喱牛肉, 发糕, 酒酿, 黄鱼, 糯米, 炒菠菜, 清蒸鱼, 炒香菇, 八宝饭, 米饭, 红烧肉, 清蒸或水煮虾. Snacks/Other: 柚子, 苹果, 白咖啡, 海绵蛋糕. more...
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Moqin_007's Weight History
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