Weigh In record (no journal entry) for 20 January 2020
|
76.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
641 kcal
|
Fat: 27.42g | Prot: 49.67g | Carbs: 47.25g.
Breakfast: Родина Сметана 20%, Power Pro Протеиновый Батончик со Вкусом Ореха, Вареное Яйцо. Lunch: Помидоры, Котлета Рыбная. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelemesh's Weight History
|