Weigh In record (no journal entry) for 19 January 2020
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
3045 kcal
|
Fat: 103.63g | Prot: 239.58g | Carbs: 321.52g.
Breakfast: Arroz Branco (Cozido), Queijo Mozzarella, Vitapower Pasta de Amendoim Integral, Banana Caturra, Ovo, Passarela Pão Integral. Lunch: Vitapower Pasta de Amendoim Integral, Banana Caturra, Wise Whey, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Banana Caturra, Peito de Frango. Dinner: Banana Caturra, Farelo de Aveia, Parmalat Leite Integral, Wise Whey. Snacks/Other: Patinho. more...
|
Gaining 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|