Weigh In record (no journal entry) for 20 January 2020
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84.4 kg
Lost so far: 14.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1463 kcal
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Fat: 107.10g | Prot: 73.12g | Carbs: 70.63g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Tempe Goreng, Daging dan Kulit Ayam (Panggang), Sinti Sambel Pecel, Sayur Campuran. Dinner: I-CON Nutirision Icon Isolate, Vico Bagoes Virgin Coconut Oil. Snacks/Other: Kacang Mete. more...
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steady weight
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Octaviobenny's Weight History
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