Weigh In record (no journal entry) for 20 January 2020
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63.4 kg
Lost so far: 5.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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980 kcal
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Fat: 35.87g | Prot: 58.50g | Carbs: 103.57g.
Breakfast: Pempek. Lunch: Petai Rebus/Mentah, Sambel Tumis, Tumis Kacang Panjang / Buncis Dan Tempe, Nasi Putih, Cooked Mackerel. Dinner: Vegeta Scrubber, Superindo Kerupuk Kemplang Panggang, Pempek. Snacks/Other: Dogan, Pempek. more...
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2430 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Running - 10/kph - 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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schagarin's Weight History
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