Weigh In record (no journal entry) for 28 April 2013
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98.6 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.23g | Prot: 57.12g | Carbs: 160.60g.
Breakfast: Strawberries, 2% Fat Milk, Granulated Sugar , Coffee, 100% Whole Grain Oatmeal. Lunch: Split pea with bacon. Dinner: String Cheese with 2% Milk, Spelt Ancient Grain Bread, Chicken Breast, Butter (Salted) . Snacks/Other: 100 Calorie Homestyle Popcorn, Fruit Bars - Tangerine, Pears. more...
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Gaining 0.6 kg a Week
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babba_gamma's Weight History
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