Weigh In record (no journal entry) for 19 January 2020
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79.6 kg
Lost so far: 6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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987 kcal
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Fat: 50.19g | Prot: 55.13g | Carbs: 74.92g.
Breakfast: Gekochtes Ei, Gurke (Geschält), Rügenwalder Mühle Schinken Spicker Mortadella Geflügel, REWE Beste Wahl Cherry Roma Tomaten, Milbona High Protein Frischkäse, Pema Hafer Fitness Brot. Lunch: Gemüsesuppe. Dinner: Iglo Schlemmer-Filet À La Bordelaise. more...
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Losing 0.7 kg a Week
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MissJaleO's Weight History
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