Weigh In record (no journal entry) for 28 April 2013
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83.6 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.44g | Prot: 60.40g | Carbs: 115.98g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bourbon Whiskey, Deep Dish Pepperoni Pizza. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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