Weigh In record (no journal entry) for 19 January 2020
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1006 kcal
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Fat: 125.21g | Prot: 54.75g | Carbs: 92.86g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Batata com Ovo, Hemmer Azeitonas Verdes sem Caroço. Dinner: Yoki Pipoca Natural, Tirol Requeijão Cremoso Zero Lactose, Wickbold Pão do Forno Integral. Snacks/Other: Do Bem Limonada, Gatorade Laranja. more...
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Losing 0.2 kg a Week
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