Weigh In record (no journal entry) for 19 January 2020
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78.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2215 kcal
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Fat: 150.85g | Prot: 74.44g | Carbs: 175.61g.
Breakfast: Nueces, Maní, Avena Instantánea, Semillas de Lino, Chia, Banana, Huevo. more...
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steady weight
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crisdelk's Weight History
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