Weigh In record (no journal entry) for 18 January 2020
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1525 kcal
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Fat: 60.20g | Prot: 61.85g | Carbs: 192.23g.
Breakfast: Fresas, Manzana Verde, Mangos, Papaya. Lunch: Aceite Vegetal, Papa (Cuerpo y Cáscara), Antillana Filete de Tilapia, Lentejas Cocidas. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Crachos Nachos de Maíz, Helado de Vainilla Rico en Crema. more...
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steady weight
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