Weigh In record (no journal entry) for 19 January 2020
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1058 kcal
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Fat: 17.85g | Prot: 35.33g | Carbs: 195.65g.
Breakfast: Mondamin Grießbrei. Lunch: Kiwi, Banane, Gurke (mit Schale), Türkisches Fladenbrot. more...
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Gaining 7 kg a Week
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yasi12322's Weight History
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