Weigh In record (no journal entry) for 19 January 2020
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96 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2508 kcal
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Fat: 144.90g | Prot: 197.93g | Carbs: 117.69g.
Breakfast: Café. Lunch: Hacendado Queso Havarti en Lonchas, Hacendado Pechuga Fileteada de Pollo, Berenjena, Delisano Filetes de Lomo de Cerdo. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Queso Havarti. Snacks/Other: Plátano, Té de Hierbas. more...
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3903 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Elliptical - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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antoniobanon's Weight History
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