Ailyana's Journal, 19 Jan 20

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Начинаю с физикл стройнеть

86.6 kg Lost so far: 2.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

1238 kcal

Fat: 59.38g | Prot: 87.63g | Carbs: 89.17g. Breakfast: Тушеные Овощи, Креветки (Вареные или на Пару). Lunch: Шеф Перекресток Салат Мясной. Dinner: Herbalife Вечерний Коктейль, Белый Хлеб, 4 Сезона Летние Овощи, Говядина Отварная. more...

546 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

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Ailyana's Weight History

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Ailyana's Journal, 19 Jan 20

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Ailyana's Weight History