Weigh In record (no journal entry) for 19 January 2020
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51.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1141 kcal
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Fat: 58.63g | Prot: 83.93g | Carbs: 70.75g.
Breakfast: Vicenta Арахисовая Паста Мягкая, Bite Овсяные Крекеры с Морской Солью , Вареное Яйцо, Dr. Korner Хлебец Овсяно-Пшеничный. Lunch: Грецкие Орехи, Вареное Яйцо, Льняное Масло, Гречка, Рис, Куриное Филе. Snacks/Other: Fitness Formula Протеиновый Коктейль. more...
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Losing 4.9 kg a Week
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alla.botova83's Weight History
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