yiGit!'s Journal, 19 Jan 20

IF + Keto 7. Gün - Sabah Kardiyosu
Eliptik Bisikler - 60 Dk - 5.3 Km

View Diet Calendar, 19 January 2020:
1912 kcal Fat: 159.47g | Prot: 101.57g | Carbs: 15.06g.   Lunch: Yeşil Zeytin, Calve Ranch Sos, Sütaş Üçgen Peynir Light, Tahsildaroğlu Ezine Keçi Peyniri, Sütaş Tereyağı, Yumurta, Emin Dana Kıyma. Dinner: Domates Sosu, Sütaş Tereyağı, Migros Döner. more...
3131 kcal Exercise: Exercise Machine - 1 hour, Google Fit - 23 hours. more...



     
 

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