Weigh In record (no journal entry) for 19 January 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1405 kcal
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Fat: 20.29g | Prot: 160.96g | Carbs: 143.09g.
Breakfast: ESN Designer Whey Protein - Chocolate Coconut Cream, Alnatura Sojadrink Ungesüßt, Lifeplus Daily Biobasics. Lunch: REWE Bio Apfel-Guavenmark, ESN Protein Pancakes, Taste Of Sweden Albaöl. Dinner: ESN Designer Whey Protein - Coffee Caramel, Arla Skyr, Andechser Natur Bio-Joghurt Mild 0,1% Fett, REWE Bio Petersilie , Strauchtomaten, Mangos, Zucchini. more...
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Losing 1.4 kg a Week
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Niki3232's Weight History
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