Weigh In record (no journal entry) for 19 January 2020
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37.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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189 kcal
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Fat: 6.87g | Prot: 26.48g | Carbs: 2.23g.
Breakfast: Яйцо, Український Сир Кисломолочний Нежирний. Snacks/Other: Перепелиное Яйцо. more...
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Losing 2.8 kg a Week
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