Weigh In record (no journal entry) for 19 January 2020
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1092 kcal
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Fat: 34.20g | Prot: 38.51g | Carbs: 171.74g.
Breakfast: Tesco Value Porridge Oats, Soy Milk, Blueberries, Raspberries. Lunch: Blue Dragon Coconut Milk Light, Cherry Tomatoes, Cooked Green Peas, Cauliflower, Garlic, Cilantro (Coriander) , Cooked Spinach (from Fresh), Potato. Dinner: Low Gluten Bread, Hummus , Morrisons Beetroot, Sun-Dried Tomatoes , Carrots. Snacks/Other: Bananas, Almonds. more...
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Losing 2.1 kg a Week
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craigalecanderD's Weight History
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