Weigh In record (no journal entry) for 19 January 2020
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85.2 kg
Lost so far: 44.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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131 kcal
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Fat: 5.30g | Prot: 11.37g | Carbs: 10.55g.
Breakfast: Mansikat, Banaanit, Milbona Kreikkalainen Jogurtti, Elixi Pellavansiemenrouhe, Fast Sports Nutrition Whey 80 Vanilla. more...
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Gaining 0.4 kg a Week
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