Weigh In record (no journal entry) for 19 January 2020
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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315 kcal
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Fat: 9.88g | Prot: 15.02g | Carbs: 40.64g.
Lunch: Philadelphia Light, ICA Haricots Verts, Bacon, Potatis (med Skal, med Salt, Kokt). more...
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Losing 0.1 kg a Week
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 Comments
Haha jaha åt rätt håll iaf 😂
19 Jan 20 by member: bdkan
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