Som sagt, eftersom jag kunde få i mig näring igår igen så drog kroppen åt sig allt efter en dag av matförgiftning
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73 kg
Lost so far: 18.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1565 kcal
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Fat: 58.21g | Prot: 142.26g | Carbs: 117.82g.
Breakfast: Njie ProPud Chocolate, ICA Laktosfri Lättmjölk. Lunch: Snickers Snickers, Protein Pro Whey Gräddkola. Dinner: Jordnötssås, Friterad Kyckling, Chow Mein Kinesiska Nudlar, Monster Vanilla Espresso Tripple Shot, Räkchips. Snacks/Other: Njie ProPud Chocolate, Naturdiet Chocolate Shake, Nocco Miami Strawberry, Star Nutrition Amino Bcaa, Arla Lättmjölk. more...
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2632 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 29 minutes, Cross Training - 5 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Comments
Nja, det är nog snarare vatten.
19 Jan 20 by member: Uggly1
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Sacofricosis's Weight History
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