Weigh In record (no journal entry) for 03 January 2020
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112.3 kg
Lost so far: 4.4 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1400 kcal
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Fat: 45.98g | Prot: 89.52g | Carbs: 154.67g.
Breakfast: Westminster Zitronentee. Lunch: Hühnersuppe. Dinner: Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Eistee der Grüne , Maggi Soße zu Rinderbraten, Roastbeef (Nur mager gegessen). Snacks/Other: Ponthier Gekochte Maronen, Milram Dessert Soße, Milchkaffee, Apfelstrudel. more...
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Losing 5.6 kg a Week
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Ayfer.Bl's Weight History
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