Weigh In record (no journal entry) for 19 January 2020
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89 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1024 kcal
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Fat: 53.78g | Prot: 78.63g | Carbs: 54.03g.
Breakfast: Kruidvat Shake Vanille. Lunch: Gekookt Ei. Dinner: Olijfolie, Feta Kaas, AH Sla Compleet met Tomaat en Komkommer, AH Gegrilde Kipfilet. Snacks/Other: AH Gemengde Zoete Drop. more...
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Losing 0.9 kg a Week
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inekebunk's Weight History
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