Weigh In record (no journal entry) for 19 January 2020
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1549 kcal
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Fat: 59.68g | Prot: 94.91g | Carbs: 151.54g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: Kurki. Dinner: Nasze Smaki Kiełbasa Śląska . more...
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Losing 8.4 kg a Week
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