Weigh In record (no journal entry) for 19 January 2020
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54.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1630 kcal
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Fat: 82.72g | Prot: 63.54g | Carbs: 157.02g.
Breakfast: Kaffee mit Milch, Milfina Butter, Die Thüringer Thüringer Zungenrotwurst, Weizenbrötchen, Gekochtes Ei. Dinner: Paniertes Schnitzel, Mischgemüse, Pommes Frites. Snacks/Other: Ritter Sport Erdbeer Joghurt, Müller Müllermilch Pistazie-Cocos. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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