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16 hari defisit kalori,dri 80kg jdi 76kg keliatan perubahanga gak?pliss semangatin aku ya
View Diet Calendar, 19 January 2020:
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509 kcal
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Fat: 19.97g | Prot: 23.33g | Carbs: 61.87g.
Breakfast: Sayur Lumpia. Lunch: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Karedok. more...
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keliatan banget kak, semangatt
18 Jan 20 by member: hayurahmah
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Bunga claudya's Weight History
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