Weigh In record (no journal entry) for 19 January 2020
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1000 kcal
|
Fat: 35.65g | Prot: 49.39g | Carbs: 118.73g.
Breakfast: Монетка Пряники Шоколадные, Омлет с Молоком, Сыробогатов Сыр Пошехонский, Свекла Вареная. Lunch: Шаурма с Курицей. Dinner: Россия Щедрая Душа Молочный Шоколад. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msovushki's Weight History
|