Weigh In record (no journal entry) for 19 January 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1329 kcal
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Fat: 120.69g | Prot: 46.90g | Carbs: 11.36g.
Breakfast: Кофе, Мираторг Бекон Сырой, Aroy-D Кокосовое Молоко 70%, Милково Сыр Российский, Яйцо. Lunch: Казачьи Разносолы Огурцы Соленые, Говяжьи Рёбра 🐮. Dinner: КЕТО Брауни 🖤. more...
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Losing 14.7 kg a Week
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nhappy25's Weight History
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