Weigh In record (no journal entry) for 27 April 2013
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 28.73g | Prot: 58.69g | Carbs: 235.98g.
Breakfast: requeijao, aveia, cafe c leite desnatado, mamao, banana prata, pao integral. Lunch: abobora cozida, carne moida, feijão, arroz integral, cenoura ralada. Snacks/Other: pera, cha, panquecas americanas. more...
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1751 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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