Weigh In record (no journal entry) for 18 January 2020
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61.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1490 kcal
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Fat: 51.32g | Prot: 122.70g | Carbs: 130.24g.
Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Qualitá Pernil Suíno Temperado, Ovo Frito, Clara de Ovo. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Qualitá Pernil Suíno Temperado, Batatas Fritas, Feijão Carioca, Arroz Branco (Cozido), Probiótica 100% Pure Whey. more...
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Losing 0.2 kg a Week
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ta.ty.botelho's Weight History
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