lindastjern's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

69.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

1155 kcal

Fat: 54.92g | Prot: 61.69g | Carbs: 106.52g. Breakfast: Gouda eller Edamer Ost, Rostat Fullkornsbröd, Yoggi Mini Hallon. Lunch: Krossade Tomater (på Burk), Avokado, Zeta Mozzarella. Dinner: Wasa Frukost. Snacks/Other: Lindahls Kvarg. more...

145 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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lindastjern's Journal, 18 Jan 20

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lindastjern's Weight History