Weigh In record (no journal entry) for 18 January 2020
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111.0 kg
Lost so far: 5.2 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1208 kcal
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Fat: 95.76g | Prot: 61.21g | Carbs: 10.62g.
Breakfast: Great Value Ranch Dressing, Hormel White & Dark Meat Turkey, Dutch Farms Monterey Jack Cheese, Great Value Green Olives with Pimento, Lettuce, Grape Tomatoes. Dinner: Best Choice Sauerkraut, Williams Country Sausage Patties. more...
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Losing 1.7 kg a Week
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tjap.n2bl's Weight History
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