Weigh In record (no journal entry) for 18 January 2020
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1573 kcal
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Fat: 108.91g | Prot: 115.42g | Carbs: 36.04g.
Lunch: Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Carne de Panela, Carne de Porco, Ovo Cozido, Santa Fé Linguiça Pura de Porco. more...
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Losing 0.6 kg a Week
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Rodpereiraa's Weight History
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