A gente jaca um dia, mas tenta recuperar o foco!
View Diet Calendar, 18 January 2020:
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571 kcal
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Fat: 26.33g | Prot: 65.01g | Carbs: 17.52g.
Lunch: Alho em Pó, Vitao Psyllium, Royal Gelatina Zero, Bacon Curado ou Defumado, Atum, Couve Manteiga Refogada. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
18 Jan 20 by member: camiaug
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💙 Atum na frigideira com uma colher de sopa da gordura do bacon, que torrei pra fazer essas 150g de couve com alho. 😘
18 Jan 20 by member: Marilica Tsukino
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Que tudooo. Isso aí. O importante eh jamais sair do foco.
18 Jan 20 by member: Cris_Bari
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18 Jan 20 by member: Cris_Bari
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Marilica Tsukino's Weight History
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