Weigh In record (no journal entry) for 17 January 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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853 kcal
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Fat: 21.87g | Prot: 44.26g | Carbs: 129.04g.
Breakfast: Овсяная Каша на Молоке, Варенье, Кофе с Молоком. Lunch: Увелка Кукурузная Каша на Воде , Сливочное Масло, Куриные Котлеты на Пару. Snacks/Other: Банан, Яблоко, Агуша Творог Детский Черника. more...
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Losing 0.7 kg a Week
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mary_shaw's Weight History
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