Weigh In record (no journal entry) for 18 January 2020
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1340 kcal
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Fat: 80.99g | Prot: 85.64g | Carbs: 88.86g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Chaber Chlebek Chrupki Żytni. Lunch: Pestki Dyni, Mleko z 2% Tłuszczu. Dinner: Kurki. more...
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Gaining 4.2 kg a Week
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