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tes
View Diet Calendar, 18 January 2020:
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1160 kcal
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Fat: 61.33g | Prot: 83.09g | Carbs: 72.04g.
Breakfast: Telur Rebus Lunak. Lunch: Daun Bawang, Tomat Merah, Telur Rebus, Kubis, Jamur Tiram, Sup Mie Instan. Dinner: Ayam Masak Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Roma Malkist Crackers (3). more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dunia.bullatt's Weight History
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