Weigh In record (no journal entry) for 27 April 2013
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.21g | Prot: 42.55g | Carbs: 122.86g.
Breakfast: Orange Juice, Bananas. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, 2% Fat Milk, Red Delicious Apples. Dinner: Clementines, French's Classic Yellow Mustard, White Bread, Extra Lean Sliced Deli Turkey Ham, Colby Jack Cheese. more...
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2769 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Standing - 3 hours, Football (soccer) - 45 minutes, Sitting - 2 hours, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Hiking - 25 minutes, Housework - 15 minutes, Music playing - 20 minutes. more...
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Losing 1.9 kg a Week
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muchdifferent's Weight History
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