Weigh In record (no journal entry) for 18 January 2020
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1632 kcal
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Fat: 50.17g | Prot: 72.35g | Carbs: 227.02g.
Breakfast: Durian, Nasi Kuning. Lunch: Bango Kecap Manis, Dendeng Sapi, Telur Rebus, Durian, Nasi Ketan (Ketan). Dinner: Bango Kecap Manis, Bubur Ayam. Snacks/Other: Buah Naga, Risoles. more...
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1816 kcal
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Exercise:
Resting - 15 hours, Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.7 kg a Week
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