Weigh In record (no journal entry) for 18 January 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1052 kcal
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Fat: 39.17g | Prot: 22.43g | Carbs: 154.19g.
Breakfast: Banan, Zott Jogobella Brzoskwinia, Nestlé Płatki Kukurydziane Corn Flakes, Herbata bez Cukru. Lunch: Storck Toffifee, Lidl Czekolada Gorzka Ekwador 81%. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Chleb Graham, Sałatka Jarzynowa. more...
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Losing 5.6 kg a Week
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