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Been a while... no excuses, weight went up and down but basically stayed the same so no better or worse
let's see how the measurements go since August
chest 39 ~ up 1
above belly 33~ up 1
lower belly 38 ~ same
hips 39.5 ~ up .5
thigh 22 ~ same
calf 13 ~ same
arm 11.5 ~ same
started weight lifting, and changed my exercise routine to hopefully help get me on track to go down, would love to weigh 150 like I once did but...
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75.8 kg
Lost so far: 11.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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Losing 0.0 kg a Week
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